Wednesdays, 3-4pm, St Paul’s Church Hall, 491 Wilmslow Road, Manchester, M20 4AW

Join us every Wednesday afternoon for gentle yoga and relaxation. This hour-long session is for people with and without learning disabilities. The class includes movement, breath awareness, sensory integration techniques and deep relaxation. The class is relaxed and informal, and seeks to create a peaceful and calming space.

£5 per person (support workers / assistants do not need to pay). Mats are provided. Wear comfortable clothes you can move easily in. If you are supporting somebody with a learning disability who requires 1:1 support, please come ready to join in and assist.

This class is a L’Arche Manchester initiative, but is open to people within the wider learning disability community. All are welcome.

For more information, or to ask questions, email Amy on: [email protected] or telephone L’Arche Manchester on: 0161 445 5710.